Training

Goofy Challenge Training Plan!

Half Marathon Saturday...
Marathon on Sunday!



I will most likely run on Cross-training days, too.
I like to run a few miles to warm up before Spin...
and after BodyPump.

Wk.
DATE
Mon
Tues
Wed
Thurs
Fri
Sat
1
9/05
Cross
3 miles
Cross
3 miles
5 miles
8 miles
2
9/12
Cross
3 miles
Cross
3 miles
5 miles
9 miles
3
9/19
Cross
3 miles
Cross
3 miles
5 miles
6 miles
4
9/26
Cross
3 miles
Cross
4 miles
6 miles
11 miles
5
10/3
Cross
4 miles
Cross
5 miles
6 miles
12 miles
6
10/10
Cross
5 miles
Cross
4 miles
6 miles
9 miles
7
10/17
Cross
5 miles
Cross
5 miles
7 miles
14 miles
8
10/24
Cross
5 miles
Cross
6 miles
7 miles
15 miles
9
10/31
Cross
4 miles
Cross
6 miles
5 miles
13.1 miles
10
11/7
Cross
5 miles
Cross
6 miles
8 miles
17 miles
11
11/14
Cross
5 miles
Cross
6 miles
8 miles
18 miles
12
11/21
Cross
5 miles
8 miles
18 miles
8 miles
10 miles
13
11/28
8 miles
5 miles
10 miles
5 miles
9 miles
20 miles
14
12/5
8 miles
5 miles
10 miles
6 miles
8 miles
14 miles
15
12/12
8 miles
6 miles
10 miles
6 miles
10 miles
21 miles
16
12/19
8
Rest
10 miles
5 miles
6 miles
12 miles
17
12/26
6 miles
Rest
6 miles
5 miles
4 miles
8 miles
18
1/2
4 miles
Rest
3 miles
2 miles
Rest
RACE!